30 days.No porn.A new you.
Join thousands of people pledging to quit porn this November. Pledge now, and we'll be in your inbox on day one.
Countdown to November 2026
days
Day one starts November 1
people and counting — this is bigger than one person.
Why join
What changes
in 30 days.
Stronger Relationships
Build deeper connections based on authenticity and presence.
Better Mental Health
Reduce anxiety and improve overall psychological wellbeing.
More Energy & Focus
Redirect your energy toward goals that truly matter.
Real Growth
Develop discipline and character through meaningful challenge.
Better Sleep
Improve sleep quality and wake up feeling refreshed.
Deeper Purpose
Connect with your authentic self and core values.
How it works
One small challenge a day.
Pledge now. Nothing happens until November 1 — then one small challenge a day.
- 1
Take the Pledge (anonymous)
Commit to go 30 days porn-free this November. You can stay 100% anonymous.
- 2
Complete the daily challenge
Each day you'll get a short text or email with a reading and a specific challenge — small but meaningful.
- 3
Get tools & support
Track progress, celebrate milestones, transform your life.
The toolkit
Everything you need for 30 days.
All in one app — including a content blocker for iPhone (Android coming soon).
- Urge ProcessingEvidence-based techniques to process urges in real time.
- Global CommunityThousands worldwide on this journey together.
- Habit TrackingMonitor your journey and celebrate milestones.
- Anonymous Support GroupA small group for daily accountability and support.
- Clinical CurriculumResearch-backed materials from clinical psychologists.
- Content BlockerBlock explicit content in your browser and apps.
Voices
I think porn is a disgrace… I used to watch a lot of porn… I think it really destroyed my brain, and I feel incredibly devastated that I was exposed to so much porn... It got to a point where I couldn't watch anything else —unless it was violent, I didn't think it was attractive.
Pledge now.
Start November 1.
1 days to go. Pledging takes a minute and stays anonymous — then invite the people you care about.
Our sponsors
Brought to you by people who truly care
Powers the November Project app
Relay is a group-based program that surrounds you with strong community, healthy accountability, and daily tools to rewire your brain. Handle urges with confidence — not fear, gain added strength through community, and feel confident with a clear path to healing.
Get the app
The research behind Get the Facts
Fight the New Drug is a non-religious and non-legislative organization that exists to provide individuals the opportunity to make an informed decision regarding pornography by raising awareness on its harmful effects using only science, facts, and personal accounts.
Get the facts